Jamaican Callaloo with Onion, Garlic and Thyme for Flavorful Sides
Sautéed Jamaican callaloo with onion, garlic, and thyme creates a vibrant, nutritious side dish ready in just 30 minutes.
This Jamaican callaloo dish combines fresh greens with aromatic flavors to elevate any meal. It's quick and nutritious, making it a perfect side.
Why This Recipe Works
Fresh Ingredients: Using fresh callaloo enhances the flavor and texture, making it vibrant and lively.
Flavor Balance: The combination of garlic, onion, and thyme adds depth, complementing the callaloo perfectly.
Quick Cooking: Sautéing callaloo keeps it tender while preserving its bright color and nutrients.
Chef's Pro Tip: For a richer flavor, let the callaloo cook slightly longer in the broth until tender.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Wash the callaloo thoroughly and chop it into bite-sized pieces.
- 2
In a large skillet, heat the olive oil over medium heat.
- 3
Add chopped onion and sauté for about 5 minutes until translucent.
- 4
Stir in the minced garlic and fresh thyme, cooking for another minute.
- 5
Add the chopped callaloo, salt, and pepper, sautéing until wilted.
- 6
Pour in the vegetable broth and cook for an additional 5 minutes.
- 7
Serve warm as a flavorful side dish with your favorite protein.
Nutrition Facts
Per serving
fat
11g
carbs
8g
fiber
2g
sodium
300mg
protein
3g
calories
140
Related Kitchen Tips
All tips
Try these too
More Jamaican recipes
