Jamaican Oxtail Stew with Butter Beans and Rich Gravy
This Jamaican oxtail stew combines tender meat with butter beans, slow-cooked for deep flavor in just 2 hours.
This Jamaican oxtail stew is a hearty and flavorful dish packed with tender meat and creamy butter beans, perfect for a comforting dinner.
Why This Recipe Works
Flavor Depth: Slow cooking the oxtail allows the flavors to meld beautifully over time.
Tender Meat: Browning the oxtail first enhances its richness and adds a savory layer.
Creamy Texture: Butter beans add creaminess and balance the richness of the oxtail.
Chef's Pro Tip: For maximum flavor, let the stew sit for a few hours before serving to enhance the taste.
Prep Time
20 min
Cook Time
100 min
Total Time
120 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat vegetable oil in a large pot over medium heat. Brown the oxtail on all sides.
- 2
Add onions, garlic, bell pepper, and carrots; sauté for 5-7 minutes until softened.
- 3
Stir in soy sauce, thyme, black pepper, salt, and allspice. Mix well.
- 4
Pour in beef broth and add the whole scotch bonnet pepper. Bring to a boil.
- 5
Reduce heat and simmer covered for 1.5 hours, stirring occasionally until oxtail is tender.
- 6
Add butter beans to the pot, stirring gently. Cook for an additional 10 minutes.
- 7
Remove the scotch bonnet pepper before serving. Garnish with green onions.
Nutrition Facts
Per serving
fat
30g
carbs
30g
fiber
8g
sodium
600mg
protein
45g
calories
550
Related Kitchen Tips
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