Jordanian Galayet Bandora with Tomatoes, Peppers and Olive Oil
Galayet Bandora is a Jordanian dish made with sautéed tomatoes, peppers, and olive oil, offering a rich flavor in just 30 minutes.
Galayet Bandora showcases the simplicity of fresh ingredients in Jordanian cuisine. Its vibrant flavors and healthy profile make it a standout dish.
Why This Recipe Works
Fresh Ingredients: Using ripe tomatoes and fresh peppers enhances the dish's natural sweetness and flavor.
Quick Cooking: The sautéing technique allows for quick preparation while preserving the texture of the vegetables.
Balanced Flavors: The combination of olive oil, lemon juice, and spices creates a well-rounded taste profile.
Chef's Pro Tip: For deeper flavor, allow the vegetables to caramelize slightly during sautéing.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
In a large skillet, heat olive oil over medium heat and sauté the diced onion until translucent.
- 2
Add minced garlic and sauté for another minute until fragrant.
- 3
Stir in chopped tomatoes, green bell peppers, cumin, salt, and black pepper.
- 4
Cook for 10-15 minutes, stirring occasionally, until the vegetables are tender.
- 5
Remove from heat and stir in lemon juice and fresh parsley for added flavor.
- 6
Serve warm as a side dish or over rice to enjoy the rich flavors.
Nutrition Facts
Per serving
fat
18g
carbs
15g
fiber
4g
sodium
500mg
protein
3g
calories
220
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