Mongolian Boodog with Slow-Cooked Meat and Traditional Spices
Mongolian Boodog features whole lamb cooked with spices and served with vegetables, taking about 90 minutes to prepare and cook.
Mongolian Boodog is an authentic dish that highlights slow cooking and rich spices. The result is tender lamb infused with deep flavors.
Why This Recipe Works
Flavor infusion: The seasoning penetrates the lamb, enhancing its natural taste during the slow-cooking process.
Tender texture: Slow cooking allows the meat to become extremely tender and succulent, perfect for easy carving.
Complete meal: The addition of potatoes and carrots provides a balanced dish with both protein and vegetables.
Chef's Pro Tip: Ensure the lamb rests after cooking to lock in juices for enhanced flavor and tenderness.
Prep Time
30 min
Cook Time
60 min
Total Time
90 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Rub the lamb with salt, black pepper, cumin, and minced garlic, ensuring it's coated thoroughly.
- 2
Stuff the lamb's cavity with quartered onion and any leftover spices.
- 3
In a large pot, heat vegetable oil, then sear the lamb on all sides until browned.
- 4
Add water to the pot and bring to a simmer, covering with a lid to retain moisture.
- 5
Add potatoes and carrots around the lamb, cooking for about an hour until everything is tender.
- 6
Check the lamb's internal temperature reaches 160°F (71°C) before removing it from the pot.
- 7
Let the lamb rest for 10 minutes before carving and serving with the vegetables.
Nutrition Facts
Per serving
fat
35g
carbs
30g
fiber
5g
sodium
800mg
protein
50g
calories
600
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