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Nepalese Dal Bhat with Lentil Soup, Rice and Tarkari

Dal Bhat is a traditional Nepalese meal featuring spiced lentil soup, steamed rice, and mixed vegetable tarkari, taking about 50 minutes to prepare.

Dal Bhat is a staple in Nepal, offering a wholesome combination of flavors and textures. This traditional meal is satisfying and nutritious.

Why This Recipe Works

Balanced Nutrition: The combination of lentils, rice, and vegetables provides a complete protein source.
Rich Flavor Profile: Ginger-garlic and spices enhance the lentil soup, making it aromatic and savory.
Versatile Components: You can easily customize the tarkari with seasonal vegetables for freshness.

Chef's Pro Tip: Soaking lentils for 15 minutes before cooking can reduce cooking time and improve texture.

2026-09-02

Recipe by MsPinaQ

0(0 reviews)

Prep Time

20 min

Cook Time

30 min

Total Time

50 min

Servings

1
Rinse lentils under cold water until the water runs clear, then combine with 2 cups of water in a pot.
2
Bring lentils to a boil, add turmeric and salt, then simmer for 20 minutes until soft.
3
In another pot, cook rice according to package instructions until fluffy.
4
Heat oil in a pan, add cumin seeds, and sauté until fragrant, then stir in ginger-garlic paste.
5
Add mixed vegetables and coriander powder to the pan, cooking until tender, about 10 minutes.
6
Season vegetable tarkari with salt and black pepper, mixing well before serving.
7
Serve lentil soup with rice and vegetable tarkari on the side for a complete meal.