Nepalese Kwati with Mixed Sprouted Beans and Spices
Kwati is a traditional Nepalese soup made with mixed sprouted beans, spices, and herbs, cooked in about 40 minutes for a hearty meal.
Kwati is a nutrient-rich dish, showcasing a variety of sprouted beans with aromatic spices. It's a wholesome choice for a hearty meal.
Why This Recipe Works
Nutrient Density: Mixed sprouted beans boost protein and fiber content, making this dish filling and healthy.
Flavorful Base: The sautéed onions, garlic, and spices create a strong flavor foundation for the soup.
Quick Cooking: Using sprouted beans reduces cooking time while enhancing digestibility and flavor.
Chef's Pro Tip: Soak the beans overnight for optimal sprouting and quicker cooking; it enhances both texture and taste.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
In a pot, heat oil over medium heat and add cumin seeds, letting them sizzle.
- 2
Add chopped onion, garlic, ginger, and green chili, sautéing until the onion is translucent.
- 3
Stir in turmeric and coriander powder, cooking for another minute to release the spices' aroma.
- 4
Add the mixed sprouted beans and water; bring to a boil, then reduce heat to simmer.
- 5
Cook for 20 minutes, or until the beans are tender; season with salt to taste.
- 6
Serve hot, garnished with fresh cilantro for added flavor and presentation.
Nutrition Facts
Per serving
fat
10g
carbs
50g
fiber
12g
sodium
300mg
protein
20g
calories
350
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